We provide compassionate virtual support for people struggling with their relationship with food, their body, and their self-worth.
What We Specialize In:
– Binge-Eating Disorder
– Disordered Eating
– OSFED (Other Specified Feeding or Eating Disorders)
– Body Image Struggles
– Self-worth wounds
What It Can Look Like:
– Feeling out of control during binge episodes
– Cycles of restricting then overeating
– Using food to cope with stress, anxiety, or emotions
– Strong guilt, shame, or self-criticism after eating
– Avoiding mirrors, photos, or social events due to body image
– Difficulty trusting your body or knowing when you’re hungry or full
Our Approach
We use a relational, shame-informed, and trauma-informed approach.
What This Looks Like In Practice:
– Building a safe space where you can talk openly without fear of judgment
– Gently exploring your inner narrative (how you speak to yourself about food and your body)
– Learning practical skills from CBT and somatic work to handle urges and emotions
– Supporting intuitive eating and joyful movement at your own pace
– Using mindfulness and self-compassion to reduce shame