We offer specialized virtual support for processing painful past experiences in a safe, paced way.
What We Specialize In:
– PTSD
– Military/ Service-Related Trauma
– MST (Military Sexual Trauma)
– Childhood Trauma
– Complex Trauma
– Single- Incident Trauma
What It Can Look Like:
– Intrusive memories or flashbacks
– Feeling on edge, unsafe, or easily startled
– Emotional numbness or disconnection
– Avoiding people, places, or reminders of the trauma
– Trouble sleeping or concentrating
– Difficulty trusting yourself or others
Our Approach
We use a relational and trauma-informed approach.
What this looks like in practice:
– Starting with safety and grounding skills before deeper work
– Gently processing thoughts and beliefs
– Using somatic techniques to help you feel safe in your body
– Re-authoring your inner narrative so the trauma no longer defines you
Cognitive Processing Therapy for PTSD
As a certified CPT provider, we also offer this trauma-focused psychotherapy treatment. It is one of the most researched treatments for PTSD.
– Structured 12-week program
– Identify stuck points
– Help arrive to more accurate, balanced interpretation of the event
– Emphasis on 5 belief systems: safety, trust, power and control, esteem and intimacy
– Encouraged to explore stuck points outside of session with aid of worksheets and other tools