We provide warm, trauma-informed virtual support for persistent worry and anxiety.
What it can look like:
– Constant worrying that’s hard to turn off
– Racing thoughts or “what if” thinking
– Physical tension, restlessness, or fatigue
– Trouble sleeping or relaxing
– Overwhelm even in everyday situations
– Difficulty concentrating or making decisions
Our Approach
We use a relational, trauma-informed, and solution-focused approach.
What this looks like in practice:
– Creating a safe relationship where you can explore the roots of your anxiety
– Learning practical CBT and DBT tools to manage racing thoughts
– Using somatic and mindfulness practices to calm your body
– Gently shifting your inner narrative and self-talk
– Building real-world strategies that fit your daily life